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  • Writer's pictureTIKIMA THOMPSON


I want to take the opportunity to share with you what this blog is all about and why I decided to relaunch it. My name is Tikima Renee, and I am a personal trainer, entrepreneur, group fitness instructor, plant mom, and mother. I am originally from Los Angeles, California, so I love long walks on the beach. However, I now reside in the Washington Metropolitan Area, so enjoy long strolls through the Smithsonian in D.C. I am a firm believer in the power of positive thinking, and I enjoy all types of movement, from hiking and cycling to dancing and walking. My mission with this blog is to share my fitness journey and lifestyle with you. Thank you for joining me on this exciting adventure!


I have a lot of interests, but I'm most passionate about wellness and gratitude. On my blog, I'll share all sorts of things, including workouts, mental health check-ins, setbacks, growth, and even breathwork. I believe breathwork is an incredible tool for managing stress and promoting relaxation, and I can't wait to explore it more with you. I want to be honest with you - I don't have it all figured out! But I'm committed to being genuine and sharing my experiences authentically. I've had a blog in the past, but it didn't feel like it was me. So, I took some time to reconnect with myself, and now I'm ready to start fresh. Thanks for being here!


In 2011, I was looking for a way to have fun, meet new people, and get in shape. At the time, I had a 4-year-old and wanted to do something for myself that would allow me to interact with adults. I stumbled upon an opportunity to become a Zumba instructor and jumped at the chance. Little did I know that this part-time gig would turn into a career that I am deeply passionate about.

Over the years, I have spent countless hours studying and obtaining multiple certifications, all in the pursuit of perfecting my craft and sharing my knowledge with others. I am now an expert in my field and take great joy in helping others improve their fitness and overall well-being.

I believe that the fitness industry has the power to transform lives, and I am committed to using my skills and expertise to help as many people as possible. Whether you are just starting your fitness journey or are a seasoned pro, I am here to help and support you every step of the way. So let's get started!

I want to extend an invitation to you to follow along with my journey as I learn and grow in the industry. I am excited to share my progress with you and hope that you find it valuable. If you are someone who is considering starting a blog or breaking into the fitness industry, my advice to you is not to wait any longer! You don't have to have everything figured out before starting - in fact, you will likely learn a lot through trial and error. Don't be afraid to make mistakes; they can lead to valuable lessons and help you reach the next level.

As Ms. Frizzle from The Magic Schoolbus would say, "Take chances, make mistakes, and get messy."

I appreciate your support, I look forward to sharing my journey with you!

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