What is HIIT?

HIIT is a cardio session arranged as bursts of very hard work followed by short active recovery. The whole point of high-intensity interval training is to kick up the intensity of your cardio. In order to qualify as true HIIT, you’ll need to push yourself to the max during every work set.


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Are you ready? Let's work up a sweat!


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DMV Fitness Fam is an inclusive fitness community that hosts fitness and wellness events in DC, Maryland, and Virginia. The goal of DMV Fitness Fam is to introduce boutique studios, trendy workouts, and more to fitness professionals, fitness influencers, and fitness enthusiasts. 


Meet your instructors, Alexis and Tikima: 

Alexis from Flecks of Lex is a fitness blogger living in the Washington, DC Metropolitan Area. Alexis is a Schwinn-certified indoor cycling instructor and is certified in CPR/AED, APEX, and IMPACT I volleyball coaching.


Tikima Renee Fitness believes that a healthy lifestyle begins with maintaining a strong and healthy body. With a background of dance Zumba was a natural transition into the fitness world. 10+ years later she has not looked back. NASM Certified Personal Trainer, 200 Hour YTT, ACE Certified Group Fitness Instructor, Zumba Certified, and CPR/AED Certified.

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