EPISODE 20
SEASON 1 FINALE
WE DID IT HOMIES!!! Wrapping up Season 1 of Fit Black Queens, we share our favorite episodes and moments. I am extremely ecstatic to share this platform with such amazing women!
What was your favorite episode? Don't forget to get the scoop on the latest giveaways, challenges, power hours, and more by joining The Fit Black Queens Insider! Click HERE to become a member.
EPISODE 19
MEET GLAMOURINA
What do you get when you get 2 dope black women, a vision for an inspirational activewear brand, and straight-up determination? You'll get the activewear brand Glamourina. We interviewed Nekol and Kia, the owners of Glamourina, and got an insight into how they started Glamourina.
Don't forget to get the scoop on the latest giveaways, challenges, power hours, and more by joining The Fit Black Queens Insider! Click HERE to become a member.
EPISODE 18
FAVORITE FITNESS CLASSES
Want to know the queens, favorite fitness classes? Check out episode 18 where we share our FAVS. 
What's your favorite fitness class? #NosyTikima is back! lol Don't forget to get the scoop on the latest giveaways, challenges, power hours, and more by joining the Fit Black Queen Facebook Insider page. Click HERE to become a member.
EPISODE 17
FINDING YOUR COMMUNITY
Boy oh boy, finding your community could be difficult but extremely rewarding. We share ways how we are finding and building our own fitness community.
Want to become apart of the FBQ community? Check out The Fit Black Queens Insider Facebook page! Click HERE to become a member.
EPISODE 16
GREEN BEAUTY WITH
CHELSEA WILLIAMS OF THAT'S CHELSEA
Sustainable living is very dear and near to the hearts of The Fit Black Queens. During episode 13, we spoke about green living. Today you are in a treat, we are discussing green beauty with Chelsea Williams of That's Chelsea. In this episode, we mention the word greenwashing. My co-host Alexis from Flecksoflex.com wrote a great blog post explaining greenwashing, check it out HERE.
Don't forget to get the scoop on the latest giveaways, challenges, power hours, and more by joining The Fit Black Queens Insider! Click HERE to become a member.
EPISODE 15
MEET BLACK GIRLS TREKKIN'
You know this girl LOVES to hike. So, when I learned that there were two women leading hikes and empowering women of color to opt-outside and appreciate nature. Black Girls Trekkin' is another favorite episode of mine because it is great to see other women of color embracing and celebrating their #blackandoutdoorsyness.
Do you like to hike? If so, what are your favorite trails? Don't forget to get the scoop on the latest giveaways, challenges, power hours, and more by joining The Fit Black Queens Insider! Click HERE to become a member.
EPISODE 14
FUNNY FITNESS MOMENTS
We all have had embarrassing moments. But to have an embarrassing moment at a gym, fitness studio, or in a group fitness class puts another level of embarrassment. We gleefully share our embarrassing moments with you guys. Hope you enjoy it!!
Don't forget to get the scoop on the latest giveaways, challenges, power hours, and more by joining The Fit Black Queens Insider! Click HERE to become a member.
EPISODE 13
LIVING GREEN
April is Earth Month, so...
HAPPY EARTH MONTH HOMIES!!
In episode 13, we discuss how we are taking steps to live a sustainable life. Living a "green" life has its ups, downs, and strong epiphanies and we share our experiences.
Don't forget to get the scoop on the latest giveaways, challenges, power hours, and more by joining The Fit Black Queens Insider! Click HERE to become a member.
EPISODE 12
FINDING A NEW ROUTINE
Developing a new fitness routine could be tricky. Episode 12, share some tips on how we create new routines in our lives.
Don't forget to get the scoop on the latest giveaways, challenges, power hours, and more by joining The Fit Black Queens Insider! Click HERE to become a member.
EPISODE 11
BLACK FITNESS PROS AND THEIR HAIR TIPS AND TRICKS
Hair, hair, and more hair. Hair is such a touchy topic with black women especially centered around fitness. In episode 11, we are sharing our hair experiences and how they may have or have not hindered our fitness journey.
What is your go-to gym hairstyle? Don't forget to get the scoop on the latest giveaways, challenges, power hours, and more by joining The Fit Black Queens Insider! Click HERE to become a member.
EPISODE 10
KEEPING IT REAL ON THE 'GRAM WITH GINGER MARIE
One of my favorite episodes we recorded!! Before recording this episode, my co-host knew Ginger Marie but I did not. I can honestly say that I am so. Not only Ginger makes me laugh uncontrollably she also inspires me to be authentically me at all times. Please check out Episode 10 with Ginger Marie.
I would love to hear what you thought of the episode. Don't forget to get the scoop on the latest giveaways, challenges, power hours, and more by joining The Fit Black Queens Insider! Click HERE to become a member.
EPISODE 9
SOCIAL DISTANCING
I just want to sing Ludacris MOVE when I think of social distancing. Do you? Covid-19 has been difficult on us all! In episode 9, the queens are discussing their woes with social distancing.
#NosyTikima Here. How are you dealing with social distancing? Don't forget to get the scoop on the latest giveaways, challenges, power hours, and more by joining The Fit Black Queens Insider! Click HERE to become a member.
EPISODE 8
SURVIVING COVID-19
WHEW CHILE!!! Who would have thought that we will have to shut down the world for a virus? WELL... experts warned of a pandemic for decades but to be honest, I question the weather forecast. In episode 8, we discuss how we are surviving Covid-19.
Don't forget to get the scoop on the latest giveaways, challenges, power hours, and more by joining The Fit Black Queens Insider! Click HERE to become a member.
EPISODE 7
DIVERSITY IN THE FITNESS INDUSTRY
Ummmm, where do I start with this topic? Insert LONG sigh here. I guess you must listen to episode 7 of Fit Black Queens!!
Don't forget to get the scoop on the latest giveaways, challenges, power hours, and more by joining The Fit Black Queens Insider! Click HERE to become a member.
EPISODE 6
BODY POSITIVITY MOVEMENT
I don't know about you but, I have heard A LOT about the body positivity movement. We discuss our experiences with the movement in episode 6.
Don't forget to get the scoop on the latest giveaways, challenges, power hours, and more by joining The Fit Black Queens Insider! Click HERE to become a member.
EPISODE 5
FITNESS OVER 50 WITH SHERA STRANGE
Too late to start a fitness journey? Ummmm, no! It was great to discuss strength training over 50 with the queens on episode 5 of The Fit Black Queens Podcast.
Don't forget to get the scoop on the latest giveaways, challenges, power hours, and more by joining The Fit Black Queens Insider! Click HERE to become a member.
EPISODE 4
THE IMPORTANCE OF SELF-CARE
The phrase self-care sometimes gets a bad rep. In this episode, we discuss our relationship with self-care, what we consider self-care and how we struggle to schedule it into our weekly schedule. 
Don't forget to get the scoop on the latest giveaways, challenges, power hours, and more by joining The Fit Black Queens Insider! Click HERE to become a member.
EPISODE 3
INTERVIEW WITH THE PHILLY BRA LADY
Who knew 56 minutes would change my life. Well, my boobs life at least. After this interview, I bought bra's that actually fit!! Want to hear more of our interview with The Philly Bra Lady? Check out episode 3.
Don't forget to get the scoop on the latest giveaways, challenges, power hours, and more by joining The Fit Black Queens Insider! Click HERE to become a member.
EPISODE 2
FINDING THE PERFECT SPORTS BRA
I don't know about you but I have trouble finding the perfect sports bra. It was comforting hearing the queens discuss their bra woes on Episode 2 of the Fit Black Queens Podcast.
#NosyTikima is here with questions. What do you look for when purchasing sports bras? Get the scoop on the latest giveaways, challenges, power hours, and more by joining the Fit Black Queens Insider! Click HERE to become a member.
If you didn't notice, your girl is nosy. I would love to know how did you get started on your fitness journey? Also, did you know that Fit Black Queens has a Facebook insider page? Get the scoop on the latest giveaways, challenges, power hours, and more! Click HERE to become a member.
EPISODE 1
MEET THE FIT BLACK QUEENS
What happens when 5 fitness professionals with different backgrounds link up and create a space where their voices, stories, and experiences are shared?
You get the Fit Black Queens!!!
Tune into our very first episode where you get to meet the Fit Black Queens. Your host Tikima Renee, JQue, De', Alexis Reed, and Adina Crawford discuss how we began our fitness journey. From Zumba to Barre, we share the stories that got us started on our fitness journey that will later turn into our professions.
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