Super Stretch was developed to encourage people to stretch correctly in a fun and fulfilling way. Super Stretch helps lengthen the sticky connective tissue of the body. This class lengthens, stretches and decompresses the body in a fun atmosphere.
Our legs require a blend of strength training, cardio and bodyweight plyometrics that force us to move laterally and backward, not just in our everyday forward movement. If your legs are next on your #fitngoals list, Legs Of Steel is an absolute must. Get ready for your best legs yet!