Address:

8401 Colesville Rd

Suite 130

Silver Spring MD 20910

Super Stretch was developed to encourage people to stretch correctly in a fun and fulfilling way. Super Stretch helps lengthen the sticky connective tissue of the body. This class lengthens, stretches and decompresses the body in a fun atmosphere.

SUPER STRETCH MONDAY 5:30 PM

HYDRA

Address:

8401 Colesville Rd

Suite 130

Silver Spring MD 20910

Our legs require a blend of strength training, cardio and bodyweight plyometrics that force us to move laterally and backward, not just in our everyday forward movement. If your legs are next on your #fitngoals list, Legs Of Steel is an absolute must. Get ready for your best legs yet!

LEGS OF STEEL TUESDAY 5:30 PM

SANTORINI

Address:

8401 Colesville Rd

Suite 130

Silver Spring MD 20910

A workout utilizing functional fitness tools to focus on integral core muscles (abdominal's, back, glutes, pelvic floor) to strengthen your body and improve overall physical health. 

CORE CONDITIONING THURSDAY 5:30 PM

MYKONOS

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