30-DAY BARRE3 CHALLENGE

30 Day Barre3 Challenge, Tikima in low lunge

In summer 2020, I got certified in teaching barre. To be honest, I have not done much with the certification. To reignite my love for torturing every tiny muscle in my arms, core, butt, and legs I set out yet another goal for myself. I would like to challenge myself into taking as many barre classes as I possibly can in 30 days. Why? My answer is simple, who does not like a challenge? 


WHY BARRE?


There are three main reasons why I chose Barre for this challenge: 


  • I am certified in the format and want to start teaching Barre soon and would like to get some practice in. 

  • After interviewing Dr. Tammia Guest, a chiropractor in Dallas TX about Correcting Your Posture, on The Fit Black Queens Podcast. I wanted to add a fitness format that emphasizes posture. 

  • I am training for a secret project that I have been dying to do for 10+ years. In order to maintain strength and become a well-balanced athlete, I am using Barre as a form of cross-training.  

WHAT IS BARRE?

Barre is a ballet-based workout with pilates and yoga elements. The class is normally broken into sections that focus on the core, legs, arms, and glutes. After the muscle is fatigued by completing a high number of repetitions, small targeted movements like pulsing, and light weight resistance each section is paired with stretching of the worked muscle. In the first barre class I attended, I was instructed to get a ball, two sets of weights, and a resistance band. I chose the heavier weights and regretted it. Pulsing tricep kickbacks with 5-pound weights does not sound like a bad idea at the beginning but I recommend working your way to that point. Do not underestimate the power of a two-pound weight, my muscles were burning. 


WHO IS BARRE3?




I have tried a few Barre classes here in the Washington, DC area and I have always been amazed by how my body aches in a glorious way. I will not lie to you, I normally think when is this over about 2-4 times during the class. I recently had the honor of taking an outdoor Barre3 class and I loved every second of it. Was it difficult? Ummm yeah, but I was so caught up in the moment I didn't have time to think about time. 




Barre3 is a full-body workout like other Barre classes. What attracts me to Barre3 and sets them apart from other Barre studios, is that it combines strength, cardio, and mindfulness. Barre3 had me at cardio. If I can add cardio to something I am interested in, I am down. Throughout the workout, the instructor gently reminds you of your breathing and I truly appreciate that. This is extremely helpful for people like me who "forget" to breathe during workouts. At the end of each workout, the instructor guides the class through a meditation exercise. I stated that Barre3 had me at cardio but I stayed because of the workout and meditation.


PREDICTIONS


I am starting this challenge Wednesday, May 26, 2021, because I woke up and said out loud I really need a change. I know if I don't start now, I will continue to put the challenge off till Monday. (We all are familiar with the I'll wait till Monday meme).  




After the 30-day challenge,  I really would like to have logged 32 Barre3 workouts. Too ambitious? Not really since my body is accustomed to doing multiple workouts a day. The issue is that I will am going camping on Memorial Day Weekend, meaning I will have three days that I am unable to take a Barre3 workout. That means a few days, I will need to tap into my inner superhero and attend two workouts a day. 

I am super stoked for this 30-day challenge, so wish me luck. Have you had that SOMETHING NEEDS TO CHANGE moment and set out a crazy challenge for yourself? I would love to hear about your challenge. Want to check out my progress? Follow me on IG and click the photo below for my weekly updates. 


XOXO, 

Tikima 



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