HYDRATION
Staying hydrated is one of the most important ways to make sure you enjoy yourself outdoors, no matter what season it is. Hiking is 100 times more enjoyable when you have water... and you actually remember to drink it. For water intake, about a half liter per hour of moderate temperatures is a good starting place. These amounts depend heavily on several factors, such as the intensity of your hike, the weather, your age, your sweat rate, and your body type.
FOOD
As a beginner hiker, it can be tough to know how much food you'll need. A good general recommendation for how much to eat is 200-300 calories per hour. As you gain more experience, you'll get a better sense of just how much you need.
SHOES
Painful feet can ruin a hike. You do not need to buy new shoes on your first hike. Let's make sure you like hiking before you make the investment. When you are ready to invest, invest in quality hiking shoes and socks. This doesn't mean heavy leather boots, there are a lot of "light hikers" available that require little break-in. Also, not skimp on socks... and please NO COTTON!! I know this way too well. Wool or synthetic socks are the way to go. One last foot tip, pack blister dressings just in case.
FIRST AID
You don't need to be a medical pro to take a hike, but it is wise to know some basic first aid. Always carry a first-aid kit and know how to use it. The farther afield you go, the more important it can be to have medical training.
PACE YOURSELF
When you first get on the trail, you may feel like powering forward like a hero. However, you'll be a zero by the end of the day if you don't pace yourself. Instead, pick a pace you can maintain all day. It might feel a little awkward at first, but after a few miles, especially uphill, you'll be glad you saved your energy.
KEEP TRAILS BEAUTIFUL
The beautiful trails we love will only stay beautiful if we care for them. Take time to read the Leave No Trace Seven Principles and follow them. It's up to every outdoor enthusiast to take care of our natural spaces.
XOXO,
Happy Trekking Homies
Why should I use postpartum Belly Belt?
ReplyDeleteBelly belt is designed to prevent postpartum abdominal muscle relaxation and visceral ptosis.
To promote uterine contractions and postpartum pelvic recovery correction.
To help puerpera regain their beautiful curves.
How to Maximize Results postpartum Belt simaslim postpartum Belt
To maximize results start wearing this belt immediately after delivery and wear the band as much as possible during the day and night. As soon as you put on the belly band you will feel its slimming support and look instantly slimmer. Continue binding by wearing the belly band until you are back to your pre-baby self or no longer need additional abdominal support postpartum Belt.
de
fr
se
nl
no